Are you starting every strict, boring diet out there every Monday morning, only to "throw it all away" when Friday afternoon happy hour rolls around?
Do you wish you could wave a magic wand and have a healthy metabolism without obsessing over food or counting calories?
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Introducing...
Empowering you with the science and handing you the practical tools to restore your metabolism after years of dieting, so you can regain trust in your body, feel in control around your food choices, and break free from the calorie obsession, for good!
Youā€™ll walk away with:
- A 40 minute masterclass serving you all the truth bombs about how restricting your food intake slows your metabolism with step by step instruction on eating enough food without fear of becoming out-of-control
- A 15 page document with clear direction for meeting your nutrition needs in a way that will fire back up your metabolism
HERE'S WHAT WE WILL DIG INTO INSIDE THIS MASTERCLASS:
- Understanding the brainā€™s wiring of where binge eating originates and how to break free for lasting food freedom.
- Dispelling the myth of food addictions.
- Understanding the connection between chronic dieting and metabolic conditions.
- How to build proper meals and snacks.
- How to invite your favorite foods into the house in a way that feels controlled and safe.
- How to practice interacting with these foods.
- Additional factors preventing you from finding metabolic health and peace with food.
HERE'S WHAT MY CLIENTS ARE SAYING
