What if I told you that your obsessions with food and your body has nothing to do with your jeans getting tighter or the scale creeping up...

 

...and everything to do with the strict diet that is
sabotaging your metabolism and keeping you feeling deprived?

How often do you see others going on dates, booking spontaneous vacations, and hitting the dance floor at weddings and wish you also had that type of body confidence?

...but the thought of accepting your current body as it is, feels overwhelming—especially when you feel like there's issues with your health + metabolism that are beyond your control?

Deep down, you know your mind should not be consumed with obsessing over your body and cycling through endless diets, but you still can't seem to let go of that desire..

Do You Feel:

đŸ˜„ consumed by thoughts of food and your body, wondering if you “earned” dessert, debating whether to eat a snack, or stressing over how your jeans fit.

👀 exhausted from tracking every bite in MyFitnessPal, weighing your chicken to the gram, and mentally tallying calories before bed

đŸ˜© hopeless from trying countless diets, because nothing ever allowed you to feel true freedom around food and now you’re starting to wonder if that's even in the cards for you

đŸ˜”â€đŸ’« out of options - you've tried keto, intermittent fasting, and every metabolism-boosting supplement out there, but now you're ready for a new approach to nutrition that focuses on healing your metabolism, not controlling your food or body

I know EXACTLY what that feels like.

Hi there, my name is Melissa, I am a Registered Dietitian and it took me YEARS to find food freedom.

I spent YEARS

Counting calories obsessively, pushing myself to work out at least 6 times a week, no matter how I was feeling, trying to manipulate my body, never able to fully accept it, battling the tension between wanting freedom and feeling trapped by my food rules, putting my dreams on hold while I tried to regain control over food and my body.

It wasn’t until I became pregnant and struggled with severe morning sickness for 9 months that I was forced to let go of my food rules.

There was no way I could eat 5 servings of vegetables a day when all I could keep down were McDonald's fries. I had no choice but to eat whatever I could stomach whenever I could—because it was the only thing my body would allow.

Something clicked.

Life suddenly became so much less stressful without food rules. I realized that by eating what my body truly craved, without fear or restriction, my metabolism began to heal.

The constant stress of dieting and controlling food lifted, and I finally felt free. That freedom was exactly what my body needed to thrive—and I decided never to go back.

Not only did my life not fall apart


I finally learned to reconnect with my intuition and trust my body. By healing my metabolism and releasing the constant cycle of dieting, I broke free from disordered eating for good.

The surprising part? As my metabolism healed and I nourished my body with the foods it craved, every other area of my life started to realign too.

Now, as a Registered Dietitian of 8 years, not only have I helped hundreds of women learn to nourish themselves without guilt,

 

But my nutrition strategies have allowed them to find their healthiest weights without dieting and while learning to feel confident in their bodies. My unique coaching method allows my clients to be confident in their food choices so they aren't second guessing every single bite and thinking about food and weight all day long.

In order to break free, you need to take a different approach this time.

The key isn’t following another set of rules or restrictions, it’s learning your body’s true nutrition needs and actually meeting them. When you support your metabolism with the right foods and habits, your body can function the way it’s meant to, without stress or confusion.

 Imagine:

  • Eating the foods you love with confidence and without guilt, while naturally supporting your metabolism and energy levels (aka prioritizing your nutrition without signing up for another diet) 
  • Honoring hunger and fullness actually becomes second nature, making food choices effortless and freeing whether you are at the grocery store or your favorite restaurant 
  • Feeling emotionally grounded and energetically stable because balanced blood sugar and hormones give you steady energy and mental clarity that finally gives you a productive work day  
  • Radiating confidence in the body you’re in, because you’ve learned how to care for it with nourishing, metabolism-supporting foods (not waiting until it gets smaller to feel this way!)

Here's Why Everything You Tried Still Isn't Working


📋  Your limiting beliefs and perfectionism (built by society's standards) are creating a narrative where food restriction (and the guilt that follows!) is the norm

⚠ The flood of misinformation isn't allowing you to take action, but instead sabotaging your health by creating a whirlwind of confusion of where to begin

đŸš« Unaligned relationships, leaky boundaries, and putting your life on hold is leading to emotional dysregulation, which keeps old coping mechanisms (such as turning to food or restriction to deal with stress!) keeps popping back up

INTRODUCING

Nourish to Flourish 

A UNIQUE 1:1 COACHING EXPERIENCE

I was so scared to start the journey but I knew something had to change because my life was consumed with trying to control what I was eating and how my body looked. I was completely miserable and taking a leap of faith to start working with Melissa was the best decision I could have made. She took me slowly through the first phases of the process and took many of my fears away. This process is not easy but if you lean in and trust what she tells you to do, it will transform you and give you tremendous peace. I have learned that there’s tremendous freedom and peace that comes from dropping all the food rules and listening to my body. I can trust my body again and it will tell me what it needs! Not trying to control my eating or my body size has freed me and given me the time and capacity to focus on what I really want for my life. I can’t thank you enough Melissa, truly!

____ Annie

I’ve gained the ability to pause and ask myself "why" in so many situations, especially when it comes to food and hunger, to recognize how much suffering my inner child experiences and be able to talk to her and be there for her, the knowledge that adding in more food and not restricting will actually help balance my body out, that I don't have to overwork myself to get the benefits of moving my body. And all the self-confidence to carry me through it! After years and years of yo-yo dieting, I feel healthier than I've ever been, in both my mind and my body. I don't obsess about food, I enjoy it. I don't shame myself for the choices I'm making, whether it's what I'm eating or how much/how little I'm moving my body. I have more self-confidence than I've ever had in my life. It's literally life-changing and life-saving. So thankful I made the leap!

____ Stephanie

Melissa was able to pin point a likely correlation between my low carb diet and daily exercise habits leading to reactive hypoglycemia. I scheduled the call with Melissa after 3 separate doctors were unable to give me any insight related to my sudden weight gain and very scary episodes of dizziness and hot flashes. Melissa gave me objective information related to these symptoms and helped me track and identify the cause, and then solve it with a holistic approach. Through our counseling, Melissa helped me recognize and undo many “food rules” that were in place as a way to control my diet that led to very unhealthy habits and obsessive thinking around food and exercise. Along with this process, she helped me uncover the attachments I had surrounding my relationship with food that were impacting my relationship with my self and with other people in my life. With her support and genuine encouragement, I started eating intuitively, and saying yes to all of my “no” foods instead of eating clean and cheating on the weekends, which was an unhealthy and destructive pattern. As a result I am feeling healthier than I have ever felt. I’m listening to my body and giving it what it needs and trusting that it is powerful enough to support this new process. I am beyond grateful for Melissa’s knowledge and support, and her client centered approach. I can honestly say working with Melissa is the best investment I have ever made!

____ Jessica

I created this personalized coaching experience for motivated individuals like you who are ready to break free from harmful patterns and restore balance to your metabolism and health.

THIS IS YOUR OPPORTUNITY TO RECLAIM CONTROL OF YOUR BODY, NOURISH IT PROPERLY, AND CREATE SPACE FOR THE THINGS THAT TRULY MATTER.

Imagine in 4 Months


1. Healing the root causes of your struggles with food and metabolism, and taking back control of your health.
2. Learning how to identify and address the real issues beneath your food struggles, and making lasting changes without resistance.
3. Understanding your body’s nutrition needs and feeling confident in providing it with exactly what it needs for optimal metabolic function.
4. Making sustainable changes to nourish your body and heal your metabolism—without the frustration or overwhelm of dieting.

Apply Here

 How it Works 

Phase 1: Establishing a Foundation

 

We’ll create a personalized nutrition plan to support your metabolism. This will be your starting point to:

 

 

  • Challenge food rules that have been damaging to your metabolic health
  • Identify and address the limiting beliefs that have kept your body in a state of imbalance
  • Receive individualized education on nutrition and metabolism to heal your relationship with food
  •  

Phase 2: Restoring Your Body’s Health

 

You’ll learn to recognize the true needs of your body, how to nourish it properly, and start rebuilding a positive body image.

  • Understand where your beliefs about food and body came from, and how those beliefs have impacted your metabolism
  • Develop appreciation for the body you’re in, so you can heal its internal processes

 

Phase 3: Metabolism Mastery

 

Learn how to nourish your body for optimal metabolic function and how to eat intuitively without fear of gaining weight.

  • End the binge-restrict cycle and begin to trust your body’s signals again
  • Master emotional eating triggers and learn how to cope with stress in ways that don’t harm your metabolism
  • Experience intuitive eating and how it enhances both your metabolism and overall health

 

Phase 4: Healing Your Relationship with Food

  

We’ll uncover the core reasons why your metabolism and relationship with food were disrupted in the first place. 

  • Understand how cultural, familial, and societal pressures shaped your beliefs around food and body
  • Address those root causes to restore balance and healing to your metabolism

 

Phase 5: Aligning with a New, Nourished Life 

 

Put all the pieces of your life back together with a foundation of nourishment and healing.

  • Set boundaries to protect your energy and allow you to focus on your health and metabolism
  • Gain clarity on how to show up authentically in all areas of your life—career, family, relationships—and maintain your new healthy habits

What does Nourish to Flourish include?

 

đŸ’» Weekly 45 minute 1:1 coaching calls to game plan and strategize your personalized nutrition plan + troubleshooting on how to get you unstuck on what barriers are holding you back

📹 Unlimited Monday-Friday messaging support from me between sessions to get your burning questions answered or speed-dial-style support on your journey, in real time (24h or less response time)

📚 Instant access to my expert masterclass trainings to help you create rock-solid foundations to further support and accelerate your progress

đŸ‘„ Monthly Group Coaching Calls with like-minded clients inside the Fueled and Free Alumni Kajabi Community

Not quite sure yet if it's for you? Fill out this form and I'll reach out to set up a (no cost, no obligation) clarity call!

Apply Here

I understand that committing to work with a coach is a big step—both for you and for me.

It’s an investment in your health and long-term success. If you’ve never worked with a coach before, think of it as a powerful container for healing and growth, specifically around nourishing your body and optimizing your metabolism.

In this coaching space, I’ll guide you in learning how to listen to your body’s needs and heal the underlying metabolic imbalances that have been holding you back. You’ll develop the confidence to trust yourself as the expert in your own health—mentally, emotionally, and physically.

Together, we’ll identify your unique values, rewrite old patterns, and take meaningful steps towards a balanced, sustainable relationship with food and a metabolism that’s working in your favor.

To find out if we’re the right fit for each other, fill out the application below. Once I receive it, I’ll reach out to schedule a free clarity call.

During this call, we’ll dive into your goals, talk about your challenges, and I’ll answer any questions you may have before making your decision.

Fill Out This Form

FREQUENTLY ASKED QUESTIONS.