This program is for anyone who wants to achieve their healthiest weight, optimize their metabolism, and feel confident in their food choices—without constant cravings or restrictive dieting.

Unlike traditional dieting programs, Fueled and Free focuses on optimizing your metabolism so that your body naturally burns food for energy instead of storing it as fat. This means no more battling willpower—just science-backed strategies that work with your body, not against it.

You'll have bi-weekly live coaching calls and access to our private Facebook community for ongoing support. The strategies you'll learn are designed to fit into your daily routine without requiring hours of extra effort.

No worries! All live calls will be recorded and available for you to watch at your convenience. You’ll also have access to the Facebook community for additional support.

No strict meal plans here! You'll learn nutrition strategies that help your body burn food more efficiently, allowing you to eat in a way that satisfies hunger and fullness cues—without obsessing over every bite.

The VIP option includes three private 75-minute 1:1 strategy sessions with me (one per month), plus detailed follow-up notes and instructions. This gives you a more personalized experience and helps you fast-track your results.

Inside the private Facebook group, you’ll receive direct answers to your nutrition, metabolism, and food-related questions from me in real-time. You’ll also connect with like-minded members and get meal ideas and support between coaching calls.

While results vary, most clients experience better hunger and fullness regulation, increased energy, reduced cravings, and confidence in their food choices. By implementing the strategies, you’ll optimize your metabolism for long-term success—without fear of weight gain during vacations or special occasions.